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SAMHSA-HRSA Center for Integrated Health Solutions

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Whole Health and Resiliency Factors

10 health and resiliency factors are included in the WHAM training.  During the person-centered planning process, participants look at current patterns, interests, and strengths in each of the 10 factors.

  1. Stress Management

  2. Healthy Eating

  3. Physical Activity

  4. Restful Sleep

  5. Service to Others

  6. Support Network

  7. Optimism Based on Positive Expectations

  8. Cognitive Skills to Avoid Negative Thinking

  9. Spiritual Beliefs and Practices

  10. A Sense of Meaning and Purpose

Call Our Helpline: 202.684.7457

10 health and resiliency factors are included in the WHAM training.  During the person-centered planning process, participants look at current patterns, interests, and strengths in each of the 10 factors.

  1. Stress Management

  2. Healthy Eating

  3. Physical Activity

  4. Restful Sleep

  5. Service to Others

  6. Support Network

  7. Optimism Based on Positive Expectations

  8. Cognitive Skills to Avoid Negative Thinking

  9. Spiritual Beliefs and Practices

  10. A Sense of Meaning and Purpose

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Washington, D.C. 20005

Email: integration@thenationalcouncil.org

Phone: 202-684-7457